Mental Health First Aid Training

An internationally accredited training and an essentail workplace skill.

1 in 5 people experience mental illness each year. Mental health is everyone’s business.

Explore training options below.

Why it’s Needed:

Burnout, stress, and mental health challenges are increasing across workplaces, impacting engagement, wellbeing, and retention.

Mental Health First Aid training equips staff with the skills to recognise early signs of distress and respond with confidence and care — whether supporting colleagues or members of the public.

Investing in this training strengthens psychological safety, reduces stigma, and demonstrates a genuine commitment to staff wellbeing, while building a more resilient, capable workforce.

Training Options :

Standard Training

2 Full days (7 hours each)

or 4 half days (3.5 hours)

Face to Face delivery - On Site

Blended Training

7 hour self paced online

1 Full day - Face to Face

Course Content:

  • Mental health fundamentals and early intervention

  • The MHFA Action Plan

  • Depression, anxiety, panic attacks, and suicide conversations

  • Traumatic event support

  • Psychosis and substance use concerns

  • Practical tools for complex situations

What I Bring to the Space

Ever wondered what it’s really like to support someone through a mental health crisis — not just in theory, but in real life?

I’ve spent years working in mental health hospitals, addiction and rehab settings, prisons, and private practice — sitting in rooms where conversations were raw, complex, and human.

I wanted to bring this experience into workplaces as a preventative measure: supporting people to be one step ahead, equipped with the tools and understanding needed to navigate mental health with confidence and care.

Because of the breadth of my experience across multiple settings, I work closely with you to tailor the training to your organisation’s unique context and needs.