Therapy and Mental Health Training
Integrating Creative Arts Psychotherapy, EMDR, Internal Family Systems and Polyvagal-informed practice.
A space for self-understanding, exploration and compassionate inquiry.
Whether you're navigating change, deepening your understanding of yourself, or looking to support the wellbeing of your team, you'll find a warm, thoughtful and dynamic approach, that is responsive to your unique experiences.
Working Together
Individual Therapy
A space where you can feel held, understood and supported as you explore your experiences with curiosity and compassion.
Organisations
Supporting organisations, schools and community services through engaging training, workshops and reflective practice that build confidence, strengthen understanding and encourage meaningful conversations about mental health.
Clinical Supervision
A reflective and collaborative space for therapists and helping professionals to deepen their practice, strengthen confidence and continue growing through thoughtful clinical supervision. (Commencing Sept 26)Beyond One Approach
No two people are the same.
Every person’s experiences, strengths and goals are unique. The therapeutic model should suit you, and not the other way round. Sessions aim to thoughtfully and purposefully integrate approaches to meet you where you are, and to support the way you make sense of yourself and the world.
Expression.
Regulation.
Self-Compassion.
Processing.