Working with the Nervous System

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Your body is often reacting before your mind has a chance to catch up. Your nervous system is constantly responding to what feels safe or overwhelming, which can leave you feeling on edge, tense, or shut down.

In therapy, we gently learn to notice and map these body signals and work with them, rather than trying to push them away.

Your body is often reacting before your mind has a chance to catch up. Your nervous system is constantly responding to what feels safe or overwhelming, which can leave you feeling on edge, tense, or shut down.

In therapy, we gently learn to notice and map these body signals and work with them, rather than trying to push them away.